SEATED TWISTS when waiting at the Airport improve not only the physical body but the mental attitude! International travel can make the body/mind connection cranky! Refresh yourself while in route to new destinations~ Energy Flows,Stretch, Twist, Reach 3 views You may also like Summer Back Stretch Relax and Release,Stretch, Twist, Reach 03:24 Costa Rica Dancing Goddess Pose Energy Flows,Stretch, Twist, Reach Ganesha Mudra….Elephant Deity Pranayama Practice Energy Flows,Relax and Release What is VIPARITA KARANI ? Relax and Release,Stretch, Twist, Reach https://youtu.be/I8ODfshWDdU Energy Flows,Stretch, Twist, Reach SIMHASANA The Lion Pose Energy Flows,Relax and Release Sky Energy Energy Flows Underwater Sama Vritti Pranayama Practise Energy Flows,Relax and Release SALAMBA SARVANGASANA~Shoulder Stand~Candle Stick Pose Energy Flows,Relax and Release 05:05 Janu-Sirsasana~Head to Knee Pose Stretch, Twist, Reach 123»Page 1 of 3