Dancing Goddess Pose strengthens the legs and creates flexibility in the spine. This pose is used before hiking into the mountains and swimming in the warm ocean waters. 🙂 Energy Flows,Stretch, Twist, Reach 11 views You may also like Summer Back Stretch Relax and Release,Stretch, Twist, Reach Ganesha Mudra….Elephant Deity Pranayama Practice Energy Flows,Relax and Release What is VIPARITA KARANI ? Relax and Release,Stretch, Twist, Reach TRAVEL WITH SEATED SPINAL TWIST Energy Flows,Stretch, Twist, Reach https://youtu.be/I8ODfshWDdU Energy Flows,Stretch, Twist, Reach SIMHASANA The Lion Pose Energy Flows,Relax and Release Sky Energy Energy Flows Underwater Sama Vritti Pranayama Practise Energy Flows,Relax and Release SALAMBA SARVANGASANA~Shoulder Stand~Candle Stick Pose Energy Flows,Relax and Release Janu-Sirsasana~Head to Knee Pose Stretch, Twist, Reach 123»Page 1 of 3
