Listen to the silence within and know that everything has a purpose
YOGA LEGENDS was created in 2005 while walking along the Dungeness River." The Journey" was literally 'download" into my mind.
In the late 70’s I learned of Susun Weed and her book "Healing Wise", which became a strong direction that I continue to follow. Wild crafting my own herbs to make infusions, oils, salves and tinctures is a true delight for my heart and health. For many years now, I have provided a monthly/bi-monthly Yoga video for Susun's Wise Women Forum.
In 1980 I attended the North Olympic School of Massage. After a few years in the massage field I realized that many of the problems people were experiencing came from muscle weakness in the body. This observation brought an interest to help people become strong and balanced. In 1999 I completed a coarse with the National Academy of Sports Medicine (NASM) and became a personal strength trainer. While taking a continuing education class I was lead to the universe of YOGA. In 2003 I delightfully completed the Pacific Yoga Teachers Training and advanced Studies in Seattle, Washington.
In 2009 I made my 1st of many visits to Bali, Indonesia where I cared for my Uncle durning his last years on earth . On this little Hindu Island is where I had the grand opportunity to attend Yoga classes at Radiantly Alive Yoga Studio. I was fortunate to study many different styles of Yoga with teachers and students from all around the world. Life is full of different Yoga studies and styles.
"Being on the other side of the mat is very important for every instructor"!
My family, including the animal family, live around a beautiful lakeside where we garden and gather herbs for food and medicine.
*=Oceans+Mountains^^^^of Peace, Sheryl